03 April 2009

Benefits of Jogging

5:34 PM by Wong Ndeso Go Blog · 0 komentar anda

Do jogging regularly to provide good benefits for physical conditions and other health. Jogging also gives fun physical and mental.

* Benefits of Jogging
Accelerate the digestive system
Make a strong heart
Counteract depression
Burn the fat and the obesity

* Enjoyment obtained from Jogging
Jogging can also provide you with fun physical and mental. When jogging is done correctly, you will not feel tired when you've completed a tour of more than you did before. You also benefit with the comfortable feel in the muscles during the jogging and afterwards.

* Clothing And Footwear
Wearing clothes that you must comply with the air at that time. When warm air, shorts and t-shirt is quite comfortable to apply. However, if you make the route much harmless to bring extra clothes in a small bag, to be on the alert if the air so bad. Choose clothing that can provide good ventilation, avoiding a full-stitch, or be bordered by a sharply with the tight shroud.

For the shoes, wearing a soft and comfortable, but with a fit and appropriate in the foot. Select shoes base that flexible for movement in your foot, but enough support when force with the land, so it does not make you slip.

* Pedometer
A GPS pedometer will track your movements to give you location and total distance, as well as time and pace of your workout.

* Sports Nutrition
We must have a right sports nutrition beside our exercise activity. Because its important to, with right sports nutrition we can prepare for training, energized during training, or recovery after training.

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