Yoga Exercise Benefits

In fact yoga has many benefits, the following 15 benefits which can be obtained with a yoga practice:

1. More feksibel
This benefit is most directly felt. Maybe in the beginning of the exercise you have not been able to touch the thumb during a foot movement backbend. However, if the practice continues, the body slowly began to feel more flexible and you can finally touch the thumbs feet. You will also get sore and stiff-stiff missing.

2. Stronger
Strong muscles make you look more interesting. Muscles also keep our bodies from diseases such as back pain and artritis and easily drop in the elderly. Build strength through yoga, you menyeimbangkannya with flexibility.

3. Improve postures
Did you know, we like the bowling ball is big and heavy? Need for balance of the backbone and back musculature to menyangganya. Not impossible if you feel fatigue. The problem is in a bad postures. Yoga postures can improve and prevent pain, fatigue, and also because of artritis bad postures.

4. Protect the joint from rheumatism and artritis
Every time beryoga, train your joint range of motion in full. This means that you prevent disease artritis degeneratif with the "rack and soak" the area kartilage rarely used. Kartilage such as the spons absorb nutrition only when fluid is removed. Without latthan, the network will be obsolete and without a ball leaving the bones.

5. Protect the spine
Segment-segment spinal shock reducer as antartulang also need to be back. If diligent practice backbend, forward bend, and twist, keep your vertebra-spinal vertebra become more flexible.

6. Preventing osteoporosis
Much research has proven that exercise strengthens bones and the burden of osteoporosis herd. Many yoga postures require you to lift the burden of the body itself. Pose downward facing dog or upward to help strengthen the arm bones of osteoporosis is vulnerable. Yoga is also good to increase spine density.

6. Smooth circulation of blood
Yoga practice you rileks. Rileksasi exercise that helps blood circulation, especially in hands and feet. Yoga also helps oxygen to enter the cells. Pose good twist to bring blood to the organs and in the stream to the outside after the break is completed. Pose headstand, handstand, and shoulderstand help bring blood from the legs and pelvis to the heart and from there pumped to the lungs, so it gets fresh oxygen. Yoga also increases hemoglobin level and red blood cells that carries oxygen to the network.

8. Clean limfa
When berkontraksi and tense muscles, the organs, you increase your cleaning limfa, liquids rich akan immune cells. This will help fight infection limfatik system, destroy cancer cells, remove the poison from the poison-producing cellular function.

9. Protect the heart
Sports aerobic to protect the heart. Although not including aerobic, if you do yoga, you increase your heart to tap aerobic level. Although yoga does not increase the tap that can improve heart function kardiovaskular, the research found that the yoga exercises lower resting heart rate, increase stamina, and improve maximum oxygen Feed when sports. This value is the same as the aerobic sports.

10. Lower blood pressure
It is a good idea to try yoga if you have hypertension. Two studies of hypertension British medical journal The Lancet, comparing the effect with only pose savasana lie in the sofa. After three months savasana called sistolik lower blood pressure as much as 26 points and 15 points in the pressure diastolik.

11. Keeping the memory
Yoga lower degree kortisol hormone. Normally adrenalin gland kortisol issued as a response to the situation of acute crisis and encourage a temporary immune function. If the degree kortisol remain high after the crisis had passed, it may undermine body's immune. Increased kortisol temporary help is a long-term memory. However, if ongoing, high kortisol the memory and cause permanent changes in the brain. Excess kortisol is associated with depression, osteoporosis, high blood pressure, and insulin resistance.

12. Bring happiness
Research proves that the consistent practice yoga to improve depression, increase the serotonin level, and lower kortisol. Richard Davidson of the University of Wisconsin, U.S., found that kortek prefrontal left visible on the people who boast bermeditasi. The findings that mengorelasikan degree of happiness is higher and the body's immune function better. Higher value found in the yoga lover who has many years practice.

13. Lose weight
Do not be lazy and do not move vulturous. That principle is to maintain healthy body weight. Yoga can help us do that a second principle. Yoga exercises to help you move and burn calories. The emotional and spiritual yoga encourage you to eat and see the problem more in body weight. Maybe yoga akan inspired you to become more aware of the time eating.

14. Lower blood sugar and bad cholesterol
Yoga lower blood sugar and bad cholesterol, while raising good cholesterol. On diabetesi, yoga helps to control blood sugar with a lower degree kortisol and hormone adrenalin, lose weight, and improve sensitivity to insulin.

15. Increasing wiliness
One important component of yoga is the focus on the situation now. The research found that regular yoga exercises to improve coordination, reaction, memory, and even the value of IQ. People who practice meditation transendental able to solve problems, process information better because it is able to concentrate, and not easily subject to other problems.

Thats all about the benefit by doing yoga, if you would like to do some yoga exercise I can mention a site that provides good yoga equiptment, such as yoga balls and yoga mats. This site is YogaDirect, the largest direct importer and manufacturer of quality Yoga accessories in North America.

They supply the finest spas, studios, retailers, and individuals with your Yoga props at factory direct pricing.

For more information, just visit they site at http://www.yogadirect.com :).

Tips for How to Choose Avocado

When you go to the market to buy the avocado, never judge a ripe avocado from the skin color. If the avocado fruit that you older encountering color or brown, not necessarily avocado fruit has been cooked. Try a little avocado is a fruit. If you feel more software means that the fruit is ripe.

Omega 9 to the role of diet heart healthy

Development trends in the food world are focused on four main areas of food is food that is able to create a positive difference for human life at this time and in the future, namely:

1. Food that is able to improve cardiovascular health

2. Food that generate power mechanism natural resilience of the body

3. Food that can improve women's health, fitness and beauty

4. Food that can improve the nutritional status of children.

Development of food with a high rate of Omega 9 can be seen to meet the first two categories. For recalls, please see the following.

Healthy lifestyles.

Healthy lifestyles are "megatrend" in the community that has high economic and social life of a high. Healthy lifestyles many variations, but in general, several factors include the following: the adequacy of sports, living a positive opinion, to consume healthy foods and regular with balanced nutrition, adequate rest and able to maintain an ideal weight.

In this author's only limit themselves to the types of food products and healthy food regularly and with balanced nutrition, of course, closely related to the Omega-9.

Eat (diet) healthy is closely related to the heart healthy diet. This is perhaps due to heart problems and issues of CVD (Cardio Vascular Disease), is a cause of death number 2 in Indonesia, and this may also apply in many other developing countries and in developed countries.
Many heart disease connections with the food we consume. The factors that influence is, the high rate of cholesterol in the blood, especially LDL (low density lipoprotein) cholesterol type of evil, as a cause of the occurrence of blood vessel constriction, and HDL (high density lipoprotein), which called cholesterols good, because the large role in improving immune power (of immunity) body. Ideally when people have a low rate of LDL, HDL high content of it. From the components of HDL, the largest and most important is the Apo-lipoprotein A-1, a body protective factors that is important role.

In addition, it is recommended to reduce the rate of fat, such as Triglyceride and LP (a) lipoprotein, and it is recommended to consume a type of food that is able to control high blood pressure, such as Sodium salt.

Cholesterol that the body was found in three quarters not comes from food, but it originated and produced by the liver organs. The productions of cholesterol in the liver are effect from the consumption of high saturated fat. Fat saturated fat is considered evil, wherever that may be avoided. Saturated fat contained in many fat (fat livestock / animal) and coconut oil.

Each oil (liquid) and fat (solid) is always a mixture of three types of fatty acid, namely; not saturated fatty acid, which consists of saturated fatty acid is not a single (mono-unsaturated fatty acid), saturated fatty acid not double (poy-unsaturated fatty acid) and saturated fatty acid (saturated fatty acid). Only usually in a food product, one type of fatty acid that occupy a dominant place. Of the three types of fatty acid, the fatty acid was not saturated (mono-unsaturated and Poly-unsaturated) positive role in maintaining heart health. Acids are saturated fat and trans-fatty acid (fat processing results, Baking and fast foods) should be avoided.

NO OIL saturated OMEGA

Omega Oil is the oil that has a high rate of fatty acid Omega (Omega means the end). So fatty acid Omega-3 means that the union has not saturated the dual listed on the C atom and the third from fourth last calculated its methyl group, said of the Omega-6 and Omega-9.

How not saturated fatty acid should must be consumed in a precise and ideal, is very dependent on the condition, location and nutrition status of a person. But many experts think that to get a good health condition is recommended to consume relatively high rate of mono-unsaturated and Poly-unsaturated equivalent to 32% of the total consumption of calories, with saturated fat can not be more than 8% of total calorie consumption. Are other experts said that ideally the prime body, recommended to consume 20% of the total fat consumption and energy from the amount recommended only 4% derived from saturated fat.

Three no saturated fatty acid that is important to Omega-3, Omega-6 and Omega-9. Oil meals often contain all three in the composition varies. Especially from the third fatty acid is not saturated, not two saturated fatty acid Omega-3 and Omega-9 is essential for life.

WHAT bands played formidable sets OMEGA-9 (ASAM OLEAT)?

Omega-9, many found in olive oil (olive oil). From the results of the research reported end, the research results, especially since 1992, and even more in 1988, 1999 and 2000, concluded that the Omega-9 has a power protection body which is able to lower LDL, increase HDL is greater than Omega-3 and Omega-6. But reports that new research results also suggest that the Omega-6 has a negative aspect associated with the increase because the compound, which eicosanoids stimulate the growth of tumors in experimental animals.

Disgusting, is that Omega-3 and Omega-9 had the potential to block the product compound, which eicosanoids is dangerous. People who live in the area Mediterranean, rarely found cases of CVD. This may be because of the high consumption of Omega-9 and Omega-3. Are in the United States-European consumption of fat has a ratio of 10: 1 (Omega-6: Omega: 3), which is now considered unhealthy.

The composition of fatty acid Omega-9 in some oil products are as follows:

avocado oil 50%
macadamia oil 45%
olive oil 28%
seed apricot 35%
seed almond 33%
Bimoli 41.6%

When compared to Poly-unsaturated fat (PUFA), mono-unsaturated fat (MUFA) better role in the PUFA because although useful for lowering LDL cholesterol, but lower HDL have a weakness. Meanwhile, MUFA able to lower LDL but also to increase HDL, a fact that we want.