tips to look beautiful and durable with the make-up

Growth age is a natural process that must be faced by every human being. No one can avoid the aging process that occurs over time in line. Including for women. With increasing age, ability and decreased body also affects the face. Appear on the face or skin wrinkling that is not elastic anymore. But this does not mean you can not look beautiful. make up or makeup is one solution. How?

Because the make-up tricks with the right, you can disguise the signs of aging that is so you can cover this deficiency. However, before you make up your face, make sure that the cosmetics that you use is still feasible to use or not expired.

What should be done when the make-up so you can look younger? Here are some steps that may apply when you make up your own face.

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Toner and moisturizer
Before the start apply makeup, start with a clean face and neck by using solvents by using the toner, and moisturizer. This aims to make up the results of your maximum.
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Alas powder
Use the base powder (foundation), so that colors can be entered with a perfect in your face. Select a color foundation that one level higher than the color of your skin.
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Concealer
Use concealer to disguise Rhodri Morgan in the face or acne marks. Concealer can also be used to disguise the eye bags.
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Brush and Spans
When using the powder, first use the brush next spans use to help flattened
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Eyeshadow
Select a color eyeshadow that can help the face look fresh and young. Color can be selected among other green, PEACH, purple, gold.
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Eyeliner
To the eye, so that parents face is not visible, you should not use eyeliner. Or if you want to use them should not use too thick eyeliner and use a pencil-shaped.
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Blush on
Color should blush on the natural color such as pink color or PEACH.
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Lip gloss and lipstick
Select a color of lipstick or a higher level of lip color. Avoid lip with a color contrast too. Can also be added to lip gloss lips look fresh.
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Eyebrow pencil
Trim your eyebrows with revoke hair and eyebrows that shattered flattened to looks tidy. Then, to reinforce the form of eyebrows, eyebrow pencil select the color of dark chocolate rather than black, because black color will make the face look older.

Indeed, many beauty products that can create and refine the skin young and create a more beautiful. Products are inserted into the body or used directly on your skin. However, with appropriate use of cosmetics and tricks right make up the time you make up your face, then you also can appear more beautiful and young.

Tips to prevent and avoid constipation

Constipation or constipation is a difficulty to defecate. These difficulties may be caused because of the severity Feces can serve should be issued. Feces can serve the crust to be so difficult sometimes cause holes anus and bleeding wounds.

Normally defecate done every day. However, when someone experienced constipation, defecation is done in 3-4 days cause Feces can serve hard crust and issued. People who are constipated also feel puffed bellies, full of beggar or not, and appetite.

In the process of digestion, food into the body will be digested sari-sari food will be absorbed by the network in the body, while the waste is issued in the form of Feces can serve when defecate.

Frequency of defecation is determined by the type and amount of food.

* The type of food that is rich in fiber such as vegetables and fruits will stimulate peristalsis bowel movement optimally, so that the process of food waste (Feces can serve) running smoothly. If the body's fibrous food shortages, the process of Feces can serve a good and there was no obstruction.
* The amount of food also determines the frequency of defecation. If people do not eat or eat very little, then issued Feces can serve it to be too small to be every day.

The factors that cause constipation are:

* Eating pattern that is not balanced, such as lack of fibrous food (vegetables, fruits, beans, rice, flattered, gelatin, and others).
* Lack of fluids that cause Feces can serve not even harden software such as stone
* Customs delay defecation, this causes the desire dispose of long-lost a long time.
* Lack of activity and the movement of jobs that require sitting for too long. This causes the colon less Feces can serve worked so hard down
* Mechanical interference in the intestine, such as cancer, bowel wall inflammation, intestinal protruding out the other. Disturbances in the alimentary tract is in the process of digestion also disrupted, so that defecation is not smooth and not regularly.

Few tips to prevent constipation:

* Apply the pattern of eating healthy and balanced. Much drinking water a minimum of 10 cups or 2 liters per day. Because water helps the digestive process food.
* CHAPTER used (defecate) every day and do not delay on-pause.
* Reduce drink coffee or soft drinks that contain caffeine.
* Make sports regularly to accelerate metabolism in the body. If Sharon had not, do physical activity in your office by walking up or down stairs regularly.
* Get used to consume food regularly and stringy to smooth promos transit in the intestine.
* Used organic lifestyle.

Tips to keep the eyes remain healthy

An eye healthy is something longed for every man and a very important means for humans. Functions more pronounced when the disturbance occurred in the eye. In some cases, these conditions create a vision not only disrupted the eye disease such as light to form farsighted, dim far, or cataracts. In addition to the health of all it can also affect appearance. However, the situation can be prevented and treated.

Aberration in the eyes can arise in various forms. For example, such as the eyes squint, sheath or bag loose eyes or congenital factors because the process of aging, and the pterygium.

To make your eyes remain healthy and can see things clearly and clear for both distance and near should do the following:

1. do not watch television Too Close
a safe distance to watch television, if not one of 2 meters to 14 inch size TV. To display a wider automatic distance further. Watching the screen cinema should also take the back seat.

2. Work / Do not Play Computer Too Old
Get used to give the time of the move in front of a computer screen. For example, every 15 or 30 minutes of rest to see the far-away for five to ten minutes so that the eyes are not always in a state of suspense as to see the screen with a very close distance.

3. Do not Play Video Games Too Close
Children now days are doesn’t care to eye health. This we can see with a lot of play ps / playstation or other similar video game close to the TV screen. We should warn children who play the game too close. It's similar to the point’s number 1 above.

4. Read a Book
a safe distance reading is 30 cm. When too close can make the eyes tense and dim far in the long term. Reading books is also not allowed nights. Resettlement also must be adequate for example, with the bright neon lights. Thus, the eye health will remain intact.

5. Avoid dust and Pollution
For those of you who often move in the road as the motorcycle taxi, police, police cepek, civilian, driving the numbers, courier, and others should use protective eye goggles and helmet like that look in the mirror. Avoid dust into the eyes because they can make eye infection and make it into the eye cataracts.

6. Eat nutritious foods, fibrous and Bervitamin A
Feed eyes need oxygen, the oxygen and nutrient vitamins that can be enough to maintain the conditions remain fit. Used the food content of fibrous and have adequate nutrition. You can also use food or supplements that contain vitamin A such as carrot, avocado, tomato, papaya, and others.